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2023-02-23 00:00:00

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How to incorporate yoga into your daily routine

NEW DELHI: Incorporating yoga into your daily routine can be a game changer for both your physical and mental well being. The ancient practice of yoga has been around for thousands of years and offers a wide range of benefits that can help you lead a more balanced, healthy, and fulfilling life. From improving flexibility and strength to reducing stress and anxiety, yoga can help you achieve a sense of calm and peace that is hard to find in today ...

2023-02-07 00:00:00

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Heart health tips: Can you prevent sudden cardiac arrest

new delhi: South East Asians have very high chances of coronary artery disease, nearly 2 3 times higher than Caucasians while Indians tend to have diffused coronary artery diseases with all vessels involved. One specific feature of Indian coronary artery disease is that they have a tendency towards fast regenerating artery disease ...

2022-12-28 00:00:00

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Expert tips for women to optimise nutrition as they age since no diet suits all

new delhi: Although the future is optimistic with the Covid 19 headed towards an endemic, we must continue to take precautions and work on building a strong immune system over time as it can fight the non stop evolution of the coronavirus variants but more importantly, to enjoy good health throughout ...

2022-09-02 00:00:00

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Doctor reveals why heart attacks are commonly seen in women

A heart attack occurs when the blood flow, which brings oxygen to the heart muscle, is reduced or obstructed due to the blocking or severely narrowing of the arteries that supply the heart and the known signs of a cardiac arrest may include chest pain, breathlessness, breaking out in a ...

2022-09-02 00:00:00

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Intense heatwave can be fatal. Expert tips to stay safe and healthy

As intense heatwave in various parts of the country hint towards a prolonged and harsh summer, there is a need to take all preventive measures to avoid the risk of heat related ailments. Heatwaves can be fatal and trigger many health troubles from heart attacks to high grade fever. Also ...

2022-04-25 00:00:00

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Can Ayurveda shrink tumours Check out these 32 herbs with anti cancer potential

February is Cancer Prevention Awareness Month and since today, we know more about cancer than ever before, it is no secret that early detection and treatment is the key to prevention that can save millions of lives every year a thought backed by the World Health Organization and even Ayurveda ...

2022-04-25 00:00:00

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Doctor busts 4 myths regarding cancer in times of Covid 19 pandemic

Every year, February is marked as Cancer Prevention Awareness Month and at a time when there has been a surge in Covid 19 cases in the country, oncologists worry that cancer care delivery has taken a back seat while many are casually passing unverified health tips which makes it easy to ...

2022-04-25 00:00:00

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Covid reinfections: Are they milder and do they strengthen immunity

nbsp;We ve known since early on in the pandemic that COVID reinfections could occur. One of the first reinfections reported was in a 33 year old man from Hong Kong. His initial infection was diagnosed on March 26 2020, with his second infection, with a genetically distinct virus, being diagnosed 142 days later....

2022-04-22 00:00:00

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Love napping in afternoon Expert on ideal time and duration for taking a nap

There are many benefits of an afternoon siesta that can be reaped only if you perfect the art of napping. A nap can refresh you or make you super dull, depending on your approach towards it. A power nap could easily turn into a long slumber if you give in ...

2022-04-22 00:00:00

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Pandemic decision making is difficult and exhausting; here s why

You want to sit down for an indoor dinner with friends. A couple of years ago, this was a simple enough activity that required minimal planning. However, that is not the case in today s world. Many people now face a stream of further considerations about benefits and risks. Will ...

2022-04-22 00:00:00

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How to cope with eco anxiety; all you want to know

Shrinking ice caps, disappearing biodiversity, fiercer bushfires, heat waves, and flash floods. The effects of climate change are difficult to ignore. These disasters not only cause immense physical destruction. A growing body of evidence shows they re also taking a toll on our mental health. Researchers say eco anxiety is ...

2022-04-21 00:00:00

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What is alopecia All about the hair loss condition Jada Pinkett Smith suffers from

NEW YORK: Oscar presenter Chris Rock s joke about Jada Pinkett Smith s hair loss during the 94th Annual Academy Awards made her husband, legendary actor Will Smith, lose his cool as he walked onstage and slapped Rock, leaving everyone around shocked. Smith s violent reaction and Rock s tactless ...

2022-04-21 00:00:00

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Spirituality can improve quality of life for heart failure patients: Study

A study led by the American College of Cardiology, has suggested that spirituality not only helps improve the quality of life for people with chronic diseases like cancer but also impacts heart failure patients. The study was published in the journal, JACC Heart Failure . It further concludes spirituality should be ...

2022-04-20 00:00:00

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Two out of five adults with ADHD have excellent mental health: Study

A new study has found that two in five adults 42 per cent with attention deficit hyperactivity disorder ADHD were in excellent mental health. The findings were published in the International Journal of Applied Positive Psychology. To be considered in excellent mental health, participants had to report: freedom from mental illness ...

2022-04-19 00:00:00

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World Liver Day 2022: Diet tips, preventive measures to ensure good liver health

From processing of all that we consume, whether it be food, alcohol, drugs or poisons to handling the toxic materials which are produced in the body and harmful substances absorbed by the intestines, the liver has been attributed with over 500 functions till date and scientists say more may be discovered ...